The Impact of Sports on Mental Health: Boosting Mood and Reducing Stress

Posted by - September 29, 2022

Sports and physical activity are essential for maintaining one’s physical fitness and health. However, their positive impact on mental health is often overlooked. Engaging in sports can significantly improve one’s mood, reduce stress, and fight depression and anxiety. Mood Booster: When you engage in sports, your body releases endorphins, the neurotransmitters responsible for feelings of